Studies have already shown that music can affect everyone’s mood and can even stimulate a plant’s growth. And so definitely exercise with music is an advantageous routine that can help us stay fit. Medical and health experts agree that exercise improves our mood and is known to promote the release of endorphins which is a hormone that promotes the feeling of happiness. That is why exercise is considered a beneficial physical routine that reduces stress, depression, and fatigue. On the other hand, music also plays a vital role in stimulating the growth of our brain cells.
Classical music was found to help in raising chickens and in the production of eggs as it stimulated the hens to lay eggs. Several researchers have already attested to this and that music really has a great influence in our mood and that is why exercise with music is widely used in fitness programs. Music pumps up the adrenaline and it surely helps in activating a certain type of feeling. An upbeat song helps a lot before entering a competition; and boxing is a great example for this. Even call centers where telemarketing is done also use music to liven up the agents. And sure enough, it drives up sales.
When it comes to exercise with music, several fitness programs marketed by famous celebrities always use music in their promotional strategies. Zumba will never even be popular today without music being meshed to it. Fitness programs may do without music, but certainly it is a dull exercise routine. Exercise with music can even be done with kids as music is a great tool to get their attention. Even younger children who listen to children’s songs while playing are typically in good mood. Their attitude is also set right to being amiable since music truly affects the way we feel and function.
In the essence of promoting health and wellness, exercise and music should mesh, so much like relaxation and music. Music is a food not only for the soul but also for the brain. It does not only help in keeping our bodies fit, but it also fuels our intellect and emotions.